{"id":25532,"date":"2025-08-21T16:45:23","date_gmt":"2025-08-21T22:45:23","guid":{"rendered":"https:\/\/conexionnacional.mx\/?p=25532"},"modified":"2025-08-21T16:45:25","modified_gmt":"2025-08-21T22:45:25","slug":"nooo-el-guajolocombo-puede-danar-tu-salud-adios-tamal-y-atole","status":"publish","type":"post","link":"https:\/\/conexionnacional.mx\/index.php\/2025\/08\/21\/nooo-el-guajolocombo-puede-danar-tu-salud-adios-tamal-y-atole\/","title":{"rendered":"\u00a1Nooo! El \u2018guajolocombo\u2019 puede da\u00f1ar tu salud \u00a1Adi\u00f3s tamal y atole!"},"content":{"rendered":"\n<p>El &#8220;guajolocombo&#8221; \u2014 la tradicional torta de tamal con atole \u2014 es para muchos el desayuno perfecto en la&nbsp;<a href=\"https:\/\/www.excelsior.com.mx\/cdmx\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ciudad de M\u00e9xico<\/strong><\/a>. Adem\u00e1s de ser barato y pr\u00e1ctico (y c\u00f3modo en las ma\u00f1anas fr\u00edas), se ha convertido en caracter\u00edstico del tipo de pa\u00eds que es M\u00e9xico, y uno extra\u00edble de su cultura culinaria.<\/p>\n\n\n\n<p>Pero detr\u00e1s del sabor que lo perfila como la bebida favorita, los especialistas&nbsp;<strong>advierten que beberlo diariamente puede no ser saludable.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 es tan cal\u00f3rico el guajolocombo?<\/h2>\n\n\n\n<p>El problema radica en de qu\u00e9 est\u00e1 hecho: carbohidratos simples, grasas malas y az\u00facar refinada.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Un tamal con carne: 510 calor\u00edas<\/strong><\/li>\n\n\n\n<li><strong>Un vaso de atole con az\u00facar: 216 calor\u00edas<\/strong><\/li>\n\n\n\n<li><strong>Un bolillo: 183 calor\u00edas<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Juntos, una torta de tamal con atole puede aportar hasta 909 calor\u00edas como comida de desayuno, superando el n\u00famero de calor\u00edas que la<a href=\"https:\/\/www.excelsior.com.mx\/organizacion-mundial-de-la-salud\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&nbsp;Organizaci\u00f3n Mundial de la Salud<\/strong><\/a>&nbsp;(OMS) sugiere que el ciudadano promedio consuma en un d\u00eda medio basado en una persona promedio.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>No podemos olvidar los d\u00edas de exceso de carbohidratos tambi\u00e9n porque causan un aumento en el az\u00facar en sangre y exigen al p\u00e1ncreas la producci\u00f3n de m\u00e1s insulina&#8221;, alerta la Escuela de Diet\u00e9tica y Nutrici\u00f3n del TCP ISSSTE. A largo plazo, esta sobrecarga puede llevar a resistencia a la insulina, diabetes tipo 2, enfermedades del coraz\u00f3n y m\u00e1s en algunas personas.<\/p>\n<\/blockquote>\n\n\n\n<p>El IMSS ya ha emitido advertencias sobre el consumo excesivo de estos alimentos para fiestas y ha sugerido moderaci\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.excelsior.com.mx\/660x660\/filters:format(webp):quality(75)\/\/media\/inside-the-note\/pictures\/2025\/08\/21\/las-calorias-de-un-guajolocombo.jpg\" alt=\"Imagen intermedia\" class=\"lazyload\" title=\"Imagen Intermedia\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Alternativas para un desayuno saludable<\/h4>\n\n\n\n<p>Los expertos en nutrici\u00f3n dejan claro que no se trata de si debes demonizar el \u201cguajolocombo\u201d, sino de cu\u00e1ndo y con qu\u00e9 frecuencia debes disfrutarlo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pero\u2026 si a\u00fan deseas honrar la tradici\u00f3n\u2026<\/h4>\n\n\n\n<p>Elige un tamal sin bolillo acompa\u00f1ado de caf\u00e9 o t\u00e9 sin az\u00facar.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">No hace falta decirlo: \u00a1no lo bebas regularmente!<\/h4>\n\n\n\n<p>Y si buscas un desayuno m\u00e1s equilibrado para todos los d\u00edas, considera algunas opciones con vitaminas y no una tonelada de az\u00facar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Huevos con frijoles y ma\u00edz.<\/strong><\/li>\n\n\n\n<li><strong>Avena con frutas y semillas.<\/strong><\/li>\n\n\n\n<li><strong>Yogurt griego con bayas.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Estas alternativas aportan prote\u00ednas, fibra, vitaminas y grasas buenas que satisfacen el antojo sin sobrecargar tu sistema.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El &#8220;guajolocombo&#8221; \u2014 la tradicional torta de tamal con atole \u2014 es para muchos el desayuno perfecto en la&nbsp;Ciudad de M\u00e9xico. Adem\u00e1s de ser barato y pr\u00e1ctico (y c\u00f3modo en las ma\u00f1anas fr\u00edas), se ha convertido en caracter\u00edstico del tipo de pa\u00eds que es M\u00e9xico, y uno extra\u00edble de su cultura culinaria. Pero detr\u00e1s del [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"aside","meta":{"googlesitekit_rrm_CAowytPeCw:productID":"","footnotes":""},"categories":[3],"tags":[9083],"class_list":["post-25532","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-nacional","tag-guajolocombo","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Nooo! 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